On the Right track
Do you want to take your journey further?
Step right in here to join my On the Right track online course
On this exciting new course you will be travelling on a journey of discovery, exploring how you can make the very best of your life and be healthy in mind, body and spirit. Join me on a journey that challenges you to regain control of your life by aligning with your vision and exploring how to live with commitment and with joy.
What Will you learn?
You will have the opportunity to set goals, to dig deep into your own mind and meet the real you, finding purpose and direction along the way.
I will show you along the way how to work towards your great life goals, to live in tune with your values and to make the most of your unique skill set.
You will learn how to overcome obstacles standing in the way of your desires and of your happiness.
I will show you how gaining insight into how you have sabotaged in the past will help you to find ways to heal and repair those pathways.
I will give you the maps to navigate not only this journey but any voyage you choose to take in the future.
My strategies build on coaching and counselling techniques using Cognitive Behavioural Therapy and Acceptance and commitment therapy.
I like to explore and identify your core values. I also like to look at limiting factors and how you may be sabotaging your best life. We will explore self awareness and how it is the responses to what happens to us is more important than the actual event.
Along the way we will learn some techniques to conquer stress, improve mood, sleep and well being.
We will make goals and learn how to stay motivated and focussed on those goals. How to plan and prioritise, how to adjust and amend our goals.
We will learn to put into place a framework that will help you in the future.
You will have the opportunity to set goals, to dig deep into your own mind and meet the real you, finding purpose and direction along the way.
I will show you along the way how to work towards your great life goals, to live in tune with your values and to make the most of your unique skill set.
You will learn how to overcome obstacles standing in the way of your desires and of your happiness.
I will show you how gaining insight into how you have sabotaged in the past will help you to find ways to heal and repair those pathways.
I will give you the maps to navigate not only this journey but any voyage you choose to take in the future.
In coaching we look forward, while acknowledging where are now.
So what is Coaching/psychotherapy ? In a nutshell it challenges through curiosity
is free from judgement, is confidential
Is listening not telling
Works to your agenda, is client led but a partnership
Involves making action plans, finding resources, exploring solutions
All this for just £29.99
25+ hours of content
downloadable pdf worksheets
downloadable pdf planning sheets
insight and suggested reading to supplement
Not sure? Take a look at some sample pages before you commit
Now is the perfect time to reclaim authority over your life, to feel yourself again and be the best version of you.